Program Details
How do I set myself up to get started on my fitness journey?
Once you have purchased one of our fitness programs you will recieve a confirmation message from one of our fitness coaching counsellors who will provide you with a participant number. Please store that number carefully as it will be used for all further references, and to ensure the confidentiality to your information. 1. Using the participant number, fill out the your personal fitness information for the 10K team to build a fitness program that caters to your needs. 2. Prepare yourself by purchasing a pair of sports shoes that match your comfort and budget. 3. Install a fitness app on your cell \ mobile phone that tracks your walking or running activity. Alternatively you could also get yourself a wearable device that tracks that information for you. 4. Once you receive a confirmation from our core team, you could now send in your progress using screen shots confirming your participation in any form of walking, zumba, cycling, or treking related fitness activity. Our team will track that information for you, and update you with your progress.
How does the fitness challenge work and how am I evaluated?
Your contribution is calculated by the number of kilometers covered by walking, jogging or any form of cardio activity. Once your counsellor confirms your long term goals which is expressed in Kilometers, you will be required to complete that distance within 12 calendar months from the date of your registration. You can choose to create a plan that matches your schedule or we could help you build one. We have seen participants send in their information in various formats, so we have devised a uniform scale to drive uniformity amongst participants - if a participant sends in their details of the actual time spent and distance covered, then that is what will be recorded - if a particpant sends in their daily stepcount the formula used to calculate the distance covered is Distance Covered = ((Actual Stepcount - 6500) * .7) \ 1000 - If the distance covered is by cycling the formuala used is Distance Covered = (Actual Distance Covered) * 0.60 If it is observed that any participant is providing false information or is using unfair practices to complete their certification their enrollment will stand to be cancelled at the descretion of the 10K Centre and no refund will be provided.
How long is my subscription valid, and does that apply in case of a personal or family emergency?
Once a participant signs on the program or challenge it is valid for a period of 12 calendar months from the date of registration. If the candidate has not met his or her target by the set date the challenge stands as expired on the decided date and the candidate can then register once again should they so desire. In the case of a personal or family emergency - the 10K team will need to be informed. Based on the situation, the validity date of the challenge may be extended, or the concerned particpants engagement will be terminated. However no refund will be provided at this time. Upon the successful completion of the challenge the participant will be awarded a Certificate of Completion which confirms their participation and successful completion of the 10K Challenge. They could then choose to repeat their participation at the same level for an additional year or upgrade to the next level.